Is Physiotherapy Effective for Frozen Shoulder? What You Should Know
Monday, March 15, 2021
Frozen shoulder is a complex and widely misunderstood shoulder condition. It's completely debilitating and frustratingly long-lasting. Here, we're sharing everything you need to know about frozen shoulder and how physiotherapy can help. Read more
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Common Shoulder Injuries Due To Overhead Sports
Monday, June 22, 2020
Our shoulder joints are the most mobile joints in the human body. Yet, there is a tradeoff for all this mobility in the form of instability leading to high numbers of shoulder injuries in sports. Find out some of the most shoulder injuries in overhead sports. Read more
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Controlled Articular Rotations (CARs) - What They Are and Why You Should Do Them
Saturday, December 28, 2019
Controlled Articular Rotations (CARs) are one of the tools used by FRC to achieve these increases in mobility. CARs utilise active rotation movements at outer limits of your range of motion for each individual joint in order to stimulate articular adaptations. Read more
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Is There A Way To Help My Chronic Shoulder Instability?
Tuesday, October 29, 2019
Shoulder instability can be related to chronic shoulder pain. Here, we're going over the causes, symptoms, and treatment of chronic shoulder instability with ways our trusted physiotherapists can help. Read more
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The Causes Of Shoulder Instability
Wednesday, December 5, 2018
Shoulder instability, whether traumatic or not can be debilitating. It causes a loss of shoulder strength and function as well as leading to significant pain. Shoulder instability can be treated both surgically and conservatively (non-surgically). Generally, the less severe the condition, the greater chance that is can successfully be treated conservatively. Read more
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The ins and outs of shoulder (in)stability
Monday, October 8, 2018
In this article we delve into shoulder instability. We compare a normal shoulder to an unstable one and go through the different causes of shoulder instability Read more
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